Date for next module: 7 January – 12 January 2025
Book here.
The pelvis joins the legs to the spine and is the “keystone” of human architecture and structural alignment. The pelvis is the leveler and equilibrium point for the entire body. Anterior/posterior tilt, rotation and elevation of the hip will cause compensation elsewhere. Helping the pelvis to a neutral position is crucial in achieving postural alignment.
Module 3 explores this “touchy” area with sensitivity. A lot of suppressed emotion is held here and requires an approach based on skill, awareness and compassion. Learning how to connect with the felt sense will help you understand and release mental and emotional restrictions held as tension in the tissues.
Other themes explored in this module are the pelvic joints and their function in posture and the role of the psoas muscle complex and abdominal muscles in breathing.
Breathing is a movement that involves structural and physiological responses throughout our entire body. MER 3 supports you in exploring how your pelvis supports or restricts your ability to breathe deeply and fully. Exploring your own restrictions will help you become more aware of your own breathing and increase your ability to help others release old feelings stored in the pelvis.
