Working with posture, breath and the body to restore alignment, reduce pain and support authentic expression
Empowerment is the capacity to live with a sense of agency, clarity and authenticity – feeling fully in charge of your own life. In the body, this is reflected in how we stand, move, breathe and respond to life.
Posture as an Expression of Experience
Inner conflicts, emotional stress and experiences we are unable to process, get stored in the body as tension and result in default patterns of behavior and in anxiety. Combined with a modern passive life-style these chronic tensions and holding patterns can develop into body-pain, chronic fatigue and other symptoms.
In this 6-day Myofascial Energetic Release training module, you will learn how to work with the back, neck, pelvis and breath as part of a greater whole. As myofascial tension is released and structural alignment improves, you feel more resilient, at ease and empowered.
In Myofascial Energetic Release, we understand that:
- tension in the neck may be a result of both functional and emotional strain
- tightness in the lower back can relate to load and lifestyle and is also a symptom of stress, and lack of support
- pelvis restriction and misalignment results from a sedentary lifestyle and can be a way of limiting a natural flow of life-energy
- shallow and restricted breathing is often linked to both physical limitation and emotional holding
Working with these areas involves addressing both structure and experience at the same time.
Alignment and Support
In this module we explore the connection between holding patterns and physical misalignment, and more importantly, how they can change. We will look at the structural and functional anatomy of the back, neck and pelvis and in turn develop the intuition and skills necessary to work with the underlying causes of pain in these areas. Chronic holding patterns develop over time and can feel “normal,” yet they limit both movement and expression. Through deep, precise and responsive touch, you will learn how to support change without forcing anything. As alignment improves, clients often experience both physical relief and a stronger sense of support and stability.
This module empowers you to help others become more embodied, resolve physical pain symptoms, and step into a life of greater confidence and ease. Supported by by consistent support from the staff will you will learn how to heal using deep bodywork.
An International Professional Training in Holistic Bodywork
This module is part of a comprehensive professional training in Myofascial Energetic Release offered by True North Bodywork and is designed for therapists, bodyworkers and those seeking a professional training in deep bodywork, fascia therapy and trauma-informed practice.
The training facilitates both the development of practical therapeutic skills and a deeper understanding of how body, emotion and awareness function as one integrated whole. The training combines a clinical understanding of the body with a holistic approach to healing and personal growth and the work supports both professional development and personal growth.
